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	<title>RJ&#039;s Blogtastic Universe</title>
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	<link>http://communidev1.com</link>
	<description>All RJ&#039;s blogs in one place. Tell Us A Story RJ is my first blog ever. It includes tales of the vastly interesting developments of my life.  Tech Stuff is just that - my thoughts and recommendations on all things technology. All things that I&#039;ve tried out, anyway...  60% is all about losing weight. 60% of weight loss is the food part. So this is a record of me trying to be littler, stronger, and healthier.  LOST Theories is exactly what it sounds like. If you haven&#039;t seen LOST from the beginning, let me know. I&#039;ll fill you in offline. If you&#039;re interested in reading about what I&#039;m studying in school, there is a link to my master&#039;s thesis on the right. So have a look around, and let me know what you think!</description>
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		<title>Today was a good day.</title>
		<link>http://communidev1.com/2010/03/22/today-was-a-good-day/</link>
		<comments>http://communidev1.com/2010/03/22/today-was-a-good-day/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:52:44 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[Tell Us A Story, RJ...]]></category>
		<category><![CDATA[beautiful thing]]></category>
		<category><![CDATA[grad]]></category>
		<category><![CDATA[grapefruit league]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[plaid flannel]]></category>
		<category><![CDATA[racket sports]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Today]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=242</guid>
		<description><![CDATA[Today, for the first time in a long time, I stood outside for more than the total of one minute. It&#8217;s a beautiful thing when the weather eases up on us a little bit. Baseball has also been on my television (on mute, but it&#8217;s on there, I swear). I know it&#8217;s only the Grapefruit [...]]]></description>
			<content:encoded><![CDATA[<p>Today, for the first time in a long time, I stood outside for more than the total of one minute. It&#8217;s a beautiful thing when the weather eases up on us a little bit. Baseball has also been on my television (on mute, but it&#8217;s on there, I swear). I know it&#8217;s only the Grapefruit League, but I do love grapefruits&#8230;</p>
<p>I am currently locked inside my apartment, in the hopes of producing enough homework that the grad school gods will be appeased and let me out again. I am promised that it will happen in the first week of May. Ahhh, May. I&#8217;m looking forward to it.</p>
<p>Life in the past few weeks in a nutshell (today&#8217;s nut: the filbert!) &#8211; my sister will be producing a tiny little girl in July. We are all very excited. She requested that we all get our pink hats on &#8211; I counter requested to get my plaid flannel hat on. I&#8217;m sure we&#8217;ll be able to work it out. I have been writing heavily on my thesis stuff &#8211; click the link at the lower right if you&#8217;re interested in that. It has really been exciting &#8211; I think I am close to the final idea, and in my opinion, it&#8217;s a game changer. Of course, I always think that. I&#8217;m playing lots of racket sports on the Wii these days. The gym has become boring again, and so I have all but abandoned it. I need something physical to do that will keep me healthy, but also engage my brain. If anyone has any suggestions, that would be extremely helpful.</p>
<p>Must go. The grad school gods have noticed that I am not at my post.</p>
]]></content:encoded>
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		<title>Social impact Forum Omaha, 02.26.10</title>
		<link>http://communidev1.com/2010/03/03/social-impact-forum-omaha-02-26-10/</link>
		<comments>http://communidev1.com/2010/03/03/social-impact-forum-omaha-02-26-10/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:14:04 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[Tell Us A Story, RJ...]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[clickers]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[Gay]]></category>
		<category><![CDATA[homeboy industries]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Omaha]]></category>
		<category><![CDATA[public administrators]]></category>
		<category><![CDATA[social entrepreneurship]]></category>
		<category><![CDATA[terseness]]></category>
		<category><![CDATA[US]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=236</guid>
		<description><![CDATA[These are the notes I took at the Social Impact Forum, held in Omaha on 02.26.10. I took them with my Android, which explains the unusual terseness and somewhat disorganized format. I will be using some of these ideas in my thesis. Notes start here: Creighton has a new major in social entrepreneurship. Got a [...]]]></description>
			<content:encoded><![CDATA[<div id="doc-contents">These are the notes I took at the <a href="http://www.socialimpactomaha.org/index.shtml">Social Impact Forum</a>, held in Omaha  on 02.26.10. I took them with my Android, which explains the unusual  terseness and somewhat disorganized format. I will be using some of these ideas in my thesis.</div>
<div></div>
<div></div>
<div><strong>Notes start here:</strong></div>
<div id="doc-contents">
<p>Creighton has a new major in social entrepreneurship. Got a slide reader here.  We&#8217;re in the poverty group. Entrepreneurship &#8211; assuming both risk and endeavor. Entrepreneurship  is a creative function. Knowledge entrepreneurship &#8211; college students.  Getting involved in an activity without knowing if you will get any  payback out of it. Strange&#8230; we measure our success by change.  Opportunity to create social value. Still spotting a place (opportunity)  in the market, just with a different goal. Lingo: we&#8217;re changemakers.  Need communication, passion and skills. Social entrepreneurship is about stewardship.  Public administrators as social entreprenuers?? Study the Montessori  school system. Who&#8217;s highlighting the changemakers &#8211; lists of  changemakers. <span>Homeboy  Industries. &#8220;Everyone is a whole lot more than the dumbest thing they  ever did.&#8221;</span> Created an organization based on values.  Unconditional love. How important love is to people that have been hurt.  Look these guys up. Homegirl potatoes and toast. <span>USC is studying what they  do.</span> (This is turning into a Creighton commercial.)</p>
<p><span>People all think that the  group that they joined &#8211; poverty, health, family&#8230; that their chosen problem is the source of all the other problems. Interesting.</span> Life is too short to write in black ink! Turningpoint technologies.com &#8211;  the clickers. They are revolutionary!! Entreprenuers are people who  think they can do anything &#8211; so why such trouble with IT? Opportunity @  work works with microenterprises.</p>
<p>So &#8211; what keeps people down is  an idea. The idea that they are second class, they deserve to be second  class, and they will never be allowed to move. Put anything you want in  the second class blank. Gay, Native American, so many things.<span> There are two phases to  the problem &#8211; the US offers second class citizenship. It does so in an  informal way, but it&#8217;s pervasive. And official. And sanctioned. I don&#8217;t  know if there&#8217;s a way to change this top down &#8211; we&#8217;re going to have to  go ground up. Which brings me to the second part of the problem &#8211; people  think they have to take the second class citizenship that is offered to  them. They think they don&#8217;t have a choice. They think that second class  citizenship is better than nothing, so they take it. </span></p>
<p><span>It&#8217;s like placing a value  on people. White male landowners are at the head of the class. It just  goes down from there, in a sliding scale. What if we were convinced that  people were all of equal value? Or than we cannot really measure value  at all, so we agree to treat everyone as if they were equally valuable?  Hmmm&#8230; It&#8217;s going to have to be a choice that second class citizens  make. </span></p>
<p><span>This goes back to how we  treated my little sister when we were kids. Like we were the cool ones,  and she didn&#8217;t live up to our standards. We acted like hanging out with  her was charity. And she flat refused to believe us, basically. She came  up with better things to do than play with us. I remember that she had  quite the imagination. </span></p>
<p><span>Second class citizens  know that the construct is wrong and get angry about it, but that  doesn&#8217;t change things. You can only get angry about something that you  believe is real. I only get angry at people when I believe their actions  mean something about me. </span></p>
<p><span>Systemic thinking  combined with &#8220;what if&#8221; thinking, that is what will make the difference.  I have always believed that we have enough of everything we need, and  that it&#8217;s a problem of distribution and imagination. What if I were  equal to other people? What if I could have an idea that would change  things? What if, what if, what if&#8230; these are the thoughts we need to  be having. What we&#8217;ve been doing is looking at how hard it is to get out  of the structure that we believe we&#8217;re trapped in. What we&#8217;ve been  missing is permission and opportunity to imagine and strategize our way  out of it. </span></p>
<p><span>How can I help to create  this?</span></p>
<p>Grameen guy here. He talks about bringing  people together, communities of 20 people. <span>Borrowing money in the  traditional way is demoralizing (and impossible) for some people. </span>1500  paid off in a year, while they teach people about money. Hook up with  this dude!!! See if they need IT teachings.</p>
<p><span>How can the change process  become the empowerment process? </span></p>
<p><a href="http://en.wikipedia.org/wiki/Grameen_Bank">Grameen Bank</a> guy talking  now. Impact. The idea of the moneylenders. Money lending  for social change. <span>People percieve money as power, money as a way to make a  different choice. As a way to can say you can make choices, that others  cannot force their will on you. I&#8217;m saying that you have the power to  make that choice right now. If you had the power to make that choice  right now, what would you do with it?</span></p>
<p>They&#8217;re  having a grand opening, and the big guy will be there. I must meet him. I  must. &#8220;We give them trust.&#8221; Meet with us every week and we&#8217;ll teach you  about money.</p>
<p>Of course&#8230; take a model that works really well,  and add something to it, see if it still works.</p>
<p>So how can I get  these two together? Do I just copy the model and add IT, or do we get  these two together? Grameen loans the money, I bring in the IT workshop  with Google. Will they loan across the river?</p>
<p>Will I still be  able to get research for my thesis?  Hmmm, that might be another post.</p>
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		<item>
		<title>Gooooogle&#8230;..</title>
		<link>http://communidev1.com/2010/02/16/gooooogle/</link>
		<comments>http://communidev1.com/2010/02/16/gooooogle/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:11:07 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[Tell Us A Story, RJ...]]></category>
		<category><![CDATA[Bluffs]]></category>
		<category><![CDATA[Council]]></category>
		<category><![CDATA[council bluffs area]]></category>
		<category><![CDATA[development projects]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[hammering out the details]]></category>
		<category><![CDATA[microenterprise development]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=234</guid>
		<description><![CDATA[So, here&#8217;s what is happening with Google. They are building a data center across the river, in Council Bluffs. Starting this summer and continuing through graduation in December 2011, I will be getting paid to work with them on some microenterprise development projects that they are doing in the Council Bluffs area. It&#8217;s the same [...]]]></description>
			<content:encoded><![CDATA[<p>So, here&#8217;s what is happening with Google. They are building a data center across the river, in Council Bluffs. Starting this summer and continuing through graduation in December 2011, I will be getting paid to work with them on some microenterprise development projects that they are doing in the Council Bluffs area. It&#8217;s the same kind of research that I&#8217;ve been doing at UNO, only now I get to work with Google. And make friends. Lots of friends. I&#8217;m about to be the friendliest person that they know.  And we&#8217;re going to do things that have never been done.</p>
<p>I&#8217;ve been lusting after a job at either Google or Gallup since before I went back to school. I cannot get over how many opportunities have come my way in the last couple of years. I&#8217;ve always been challenged in terms of having the right credentials on my resume. This is one hell of a turnaround.</p>
<p>There will be many more details as I go through this process, especially as I get closer and we start hammering out the details. For now, I need to get to my database homework. With great assurance, of course, that this is all going to very valuable. Good night, all.</p>
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		<title>LOST &#8211; Week One</title>
		<link>http://communidev1.com/2010/02/08/lost-week-one/</link>
		<comments>http://communidev1.com/2010/02/08/lost-week-one/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:08:39 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[LOST]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[different lives]]></category>
		<category><![CDATA[episode]]></category>
		<category><![CDATA[flight 815]]></category>
		<category><![CDATA[heart break]]></category>
		<category><![CDATA[Hurley]]></category>
		<category><![CDATA[intelligent female character]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[John Locke]]></category>
		<category><![CDATA[Juliet]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[pilot]]></category>
		<category><![CDATA[Richard]]></category>
		<category><![CDATA[Sawyer]]></category>
		<category><![CDATA[Shannon]]></category>
		<category><![CDATA[studboys]]></category>
		<category><![CDATA[Terry O'Quinn]]></category>
		<category><![CDATA[Tom Cruise]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=228</guid>
		<description><![CDATA[All right, I was wrong about Juliet. I can&#8217;t tell you how pleased it made me to think she might have survived, but she was an intelligent female character, so she had to go. Though it was hard seeing Sawyer&#8217;s heart break again, it was also emotionally satisfying to see him beat the daylights out [...]]]></description>
			<content:encoded><![CDATA[<p>All right, I was wrong about Juliet. I can&#8217;t tell you how pleased it made me to think she might have survived, but she was an intelligent female character, so she had to go. Though it was hard seeing Sawyer&#8217;s heart break again, it was also emotionally satisfying to see him beat the daylights out of Jack. Why do I hate Jack so much? A) he&#8217;s a martyr. I can&#8217;t stand this type of behavior, even on TV. Get off the cross, Jack &#8211; we need the wood. B) He&#8217;s the guy that everyone keeps following, even though he makes horrible decisions. Sawyer does have some defects, but he was a much better leader. He never gave people guns when they were in a rage. He actually thought about things before he made decisions. At any rate, no matter how much Jack screws it all up, people are still willing to put aside their better judgment and trust him. Which brings me to C) white male all-American studboys are always the hero. It&#8217;s the formula that even <a class="tw_contentlink" href="http://en.wikipedia.org/w/index.php?search=LOST&amp;go=Go">LOST</a> could not break from. Eventually, our society may break from that, but that day is not today.</p>
<p>Originally, Jack was supposed to die in the pilot, and Kate was to be the leader. I still think that it would have been much more interesting. However, would the writers have been able to go that far afield of the normal TV plot? Maybe we&#8217;ll never know the answer to that one.</p>
<p>So. There were many interesting elements of last week&#8217;s episode, and this list will be far from exhaustive. However, I will make my best attempt. Obviously, this flight 815 is not the former flight 815. Shannon isn&#8217;t even on it. Our characters are also different &#8211; it is as if they have led different lives up to this point. Hurley is likely the best example, with his statement about always having good luck. We didn&#8217;t focus on Sawyer too much, but I have a hunch that he is not a con artist in this timeline. My evidence here is that con artists generally do not draw attention to themselves, and Sawyer was constantly bothering people (Cindy the stewardess, the police in the elevator, etc). It just seemed very odd for him. Another oddity &#8211; Jack seems older. His face had more wrinkles, and his hair was much longer than it had been on the first flight. It only stood out to me because no one else seemed older.</p>
<p>I can&#8217;t say enough about the actor who plays John Locke. I&#8217;ve witnessed a lot of bad acting in my lifetime (and so have you) where it seems that from movie to movie, the actor is playing the same character over and over again. (Think Tom Cruise.) However, Terry O&#8217;Quinn has earned his mantelpiece display with this show, and this episode in particular. When he talks about wanting to &#8220;go home&#8221;, the look on his face is striking. I&#8217;ve been watching this character for five years, and I&#8217;ve never seen that look before. Most impressive.</p>
<p>Seeing our LOSTies relate to each other as if they were all meeting for the first time was very &#8220;Twilight Zone&#8221; (my favorite show when I was a kid). The theft of Jack&#8217;s pen was classic, as was the implied reference to the pen Boone was trying to find for Jack in the pilot episode. This episode mirrored the pilot in many ways. I almost did a direct comparison this week, but I actually do have other responsibilities.</p>
<p>Predictions? I&#8217;m not sure. Who was Juliet talking to right before she died? Many are saying Sawyer, which I find plausible. Will Sawyer and Kate get together again? God, I hope not. Cliche relationships suck rocks, and there is so much more to women than whatever dude they happen to be sleeping with. The romantic relationships are seriously the most boring part of the show. I know that I would like to see Richard&#8217;s (aka Manscara&#8217;s) back story. I know that I would also like a moratorium on new characters. I know that I flat don&#8217;t believe the text on the screen at the end of the episode &#8211; &#8220;the time for questions is over&#8221;. Right. It might be over by the series is over, but I&#8217;m not counting on it.</p>
<p>One more thing, and then I&#8217;m done for the night &#8211; Sayid&#8217;s accent when he wakes up at the end of the episode sounds a lot more like his natural English accent. Has anyone else noticed this? Am I making this up? True, I have had the DVR on repeat since Tuesday&#8230; you&#8217;ll have to forgive me. It&#8217;s LOST &#8211; I&#8217;m going to miss it so much. Until next week&#8230;</p>
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		<item>
		<title>Predictions&#8230;</title>
		<link>http://communidev1.com/2010/02/01/predictions/</link>
		<comments>http://communidev1.com/2010/02/01/predictions/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:27:31 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[LOST]]></category>
		<category><![CDATA[apparent demise]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Jacob]]></category>
		<category><![CDATA[John Locke]]></category>
		<category><![CDATA[Juliet]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Marshal]]></category>
		<category><![CDATA[Nikki]]></category>
		<category><![CDATA[Paolo]]></category>
		<category><![CDATA[plane wreckage]]></category>
		<category><![CDATA[pummelos]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time space continuum]]></category>
		<category><![CDATA[tomorrow]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=224</guid>
		<description><![CDATA[Those of you in the know are even now preparing for tomorrow&#8217;s festivities. Yes, LOST returns for the final season tomorrow night at eight, Central time. I will be sitting in class, eagerly awaiting the moment when we are dismissed.  The DVR is set, the pummelos are ready, and just to kick things off a [...]]]></description>
			<content:encoded><![CDATA[<p>Those of you in the know are even now preparing for tomorrow&#8217;s festivities. Yes, LOST returns for the final season tomorrow night at eight, Central time. I will be sitting in class, eagerly awaiting the moment when we are dismissed.  The DVR is set, the pummelos are ready, and just to kick things off a little early, I have a few predictions for my fellow LOST fans.</p>
<ol>
<li>The mysterious Man In Black &#8211; the one we have been nicknaming all summer long because his name was never shared with us &#8211; his name is Jacob. I don&#8217;t know why I know this, but I do.</li>
<li>This season&#8217;s major time/space continuum disruption will be alternate timelines. These timelines run parrallel with our own, only people made different choices at different points.</li>
<li>When Jacob was making visits to Kate, Sawyer, John Locke, and Jack, something struck me. He told them each something that it would have been very good for them to hear, something that might have changed the course of their lives. When I listen to all the podcasters and read the blogs, people seem to think that Jacob has already made these visits. i disagree. he hasn&#8217;t made them yet. I think they were flashing us forward again &#8211; to the end of the series. Jacob hasn&#8217;t made those four visits yet at all, but he will.</li>
<li>Many of us are concerned with the fate of Juliet &#8211; did she die in the blast? What happened there, anyway? Many have been pointing out that she was wearing a red shirt at the time of her apparent demise. I disagree with this, as well. According to my television, her shirt was technically magenta. There&#8217;s hope for her yet.. Juliet is one of my favorite female characters, next to Kate.</li>
<li>Support for the alternate timeline theory &#8211; remember the waterfall, where Sawyer and Kate found the suitcase, and where Paolo and Nikki were looking for the script bag? I&#8217;ve never heard anyone mention this, but it struck me the first time I saw it, and I think it&#8217;s going to be important. Under the water, there are a couple of seats from the plane wreckage, and sitting on them are a couple of bodies that look suspiciously like Kate and her Federal Marshal friend. I&#8217;m going to put forth that this is no coincidence.</li>
<li>The whole light vs dark game is a red herring. That&#8217;s right, I said it. The producers have a way with sleight of hand, and this is only more evidence. We&#8217;ve been led to believe since the very beginning that what is happening on the island is some sort of battle between good and evil. Sorry, kids, but I don&#8217;t think that&#8217;s it. Jacob, and his &#8220;bad twin&#8221; (other Jacob) are not two separate entities &#8211; they are two sides of the same coin. Two different perspectives, to be certain, but not two powerful god-like figures who are in control of everything that happens on the island.We are much more responsible for our destinies than we would like to believe.</li>
<li>I think that may be the central point of the show, actually. If anyone&#8217;s read anything about the Law of Attraction, you&#8217;ll recognize it all over the show. Characters are continually manifesting what they are thinking about. The island is a metaphor for the world.</li>
</ol>
<p>Well, I know I&#8217;ll have more to say tomorrow. For now, I&#8217;ll just bid you all good night.</p>
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		<title>Lose fat now, build muscle later&#8230;</title>
		<link>http://communidev1.com/2010/01/26/lost-fat-now-build-muscle-later/</link>
		<comments>http://communidev1.com/2010/01/26/lost-fat-now-build-muscle-later/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:20:15 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[60%]]></category>
		<category><![CDATA[alternative entertainment]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[Jerry]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[new routine]]></category>
		<category><![CDATA[phood]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=218</guid>
		<description><![CDATA[I&#8217;ve been a little frustrated with my weight loss adventure lately. I&#8217;ve been making it five days a week to the gym and eaten reasonably well for about a month now, and I am still fighting the same five pounds or so. What is up with this? Apparently, the weight training is not the best [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a little frustrated with my weight loss adventure lately. I&#8217;ve been making it five days a week to the gym and eaten reasonably well for about a month now, and I am still fighting the same five pounds or so. What is up with this? Apparently, the <a class="tw_contentlink" href="http://en.wikipedia.org/w/index.php?search=weight training&amp;go=Go">weight training</a> is not the best idea at this stage in the game. I do weight training because I enjoy it &#8211; it&#8217;s great meditation, you know? I also like being able to challenge myself and lift a little more each time &#8211; it keeps my mind from getting bored of my workout routine. A bored RJ will always find alternative entertainment, so in order to stay interested, I was lifting weights.</p>
<p>Why this isn&#8217;t a fantastic idea &#8211; the needle on the scale never moves, even if you&#8217;re doing well. Muscle weighs more than fat. So while you lose fat, you gain back just as much (or more) poundage from the muscle you&#8217;re gaining. Discouragement sets in, and Ben and Jerry begin to make house calls. (Phish Phood &#8211; dude. What an excellent example of an ice cream flavor.)</p>
<p>So don&#8217;t let this happen to you, because I&#8217;m not going to let it happen to me. I&#8217;ve come a long way, and I&#8217;m not ready to give up over this! The new routine started today &#8211; it&#8217;s the all cardio, all the time channel. Positive aspect: I did burn way more calories in less time. My next challenge is to keep myself from getting bored on the elliptical machine.</p>
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		<title>Fascinating new piece of information!</title>
		<link>http://communidev1.com/2010/01/19/fascinating-new-piece-of-information/</link>
		<comments>http://communidev1.com/2010/01/19/fascinating-new-piece-of-information/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:34:07 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[60%]]></category>
		<category><![CDATA[Aaron]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[flip side]]></category>
		<category><![CDATA[friend aaron]]></category>
		<category><![CDATA[late night food]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[pathway]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Today]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=216</guid>
		<description><![CDATA[Ok, so I did not know this at all: late night eating changes nothing, provided you are still under your calorie count for the day. I heard this last night from my friend Aaron, who has some experience on these matters. I scoffed. I really thought it made a difference. In fact, I&#8217;ve been telling [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so I did not know this at all: late night eating changes nothing, provided you are still under your calorie count for the day. I heard this last night from my friend Aaron, who has some experience on these matters. I scoffed. I really thought it made a difference. In fact, I&#8217;ve been telling everyone that it&#8217;s one of my main secrets, not eating past a certain time of night. The flip side of that, of course, is that when I do eat later than the approved time, I feel guilty about it.</p>
<p>Well, screw guilt, officially. The pathway to a skinnier me can be dotted with late night food, as long as it&#8217;s not crappy food. I feel the metabolism gods smiling on me today&#8230;</p>
<p>Due to some scholastic commitments, I did not work out today. However, I am still under on my calorie count. I&#8217;ve noticed that I have been bouncing up and down a bit, lately. I think it&#8217;s time to get a scale at home. The ones at the gym are never synched with each other, and I sometimes have problems with math. I&#8217;ll get back on track yet!!</p>
<p>That&#8217;s all for today&#8230; feed yourself well.</p>
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		<title>Ideas Are Good!</title>
		<link>http://communidev1.com/2010/01/14/ideas-are-good/</link>
		<comments>http://communidev1.com/2010/01/14/ideas-are-good/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:56:03 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[Tell Us A Story, RJ...]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[magnificent idea]]></category>
		<category><![CDATA[mentality]]></category>
		<category><![CDATA[Omaha]]></category>
		<category><![CDATA[omaha metro area]]></category>
		<category><![CDATA[self efficacy]]></category>
		<category><![CDATA[small business owners]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[thesis project]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=208</guid>
		<description><![CDATA[I had a magnificent idea today. One of the components of my thesis project is an &#8220;IT Workshop&#8221; for small businesses/nonprofits in the Omaha metro area. I gather a few of my IT friends, small business owners come up with a list of common difficulties, and we all get together and figure out better ways [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://communidev1.com/2010/01/14/ideas-are-good/fireworks/' title='fireworks'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/fireworks.jpg" class="attachment-thumbnail" alt="fireworks" title="fireworks" /></a>
<a href='http://communidev1.com/2010/01/14/ideas-are-good/hmmm/' title='hmmm'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/hmmm.jpg" class="attachment-thumbnail" alt="hmmm" title="hmmm" /></a>
<a href='http://communidev1.com/2010/01/14/ideas-are-good/leonardo/' title='leonardo'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/leonardo.jpg" class="attachment-thumbnail" alt="leonardo" title="leonardo" /></a>

<p>I had a magnificent idea today. One of the components of my thesis project is an &#8220;IT Workshop&#8221; for small businesses/nonprofits in the Omaha metro area. I gather a few of my IT friends, small business owners come up with a list of common difficulties, and we all get together and figure out better ways of doing things. If you know me at all, you know this is right up my alley &#8211; better ways to do the same old thing has always thrilled me. This IT Workshop &#8211; or maybe a series of them &#8211; will be held through the spring, with possible extension into the summer, if necessary.</p>
<p>I&#8217;ve done many of these interactions over the years, with differing results. Whether we&#8217;re successful or not depends on many factors, but the most important factor seems to be self-efficacy. That type of &#8220;I can do this&#8221; mentality is generally a recipe for success, at least in my experience. The question is, how much of a part does it play? Is it as necessary as I think it is? Is it the most important factor, and how can we measure this? Hmmm&#8230;</p>
<p>As I was having this idea, I saw an image in my head (typical RJ behavior) of myself in front of a room of people, leading a sort of 10-minute session that is geared toward helping achieve an &#8220;I can do this&#8221; mentality before the IT teaching begins. For a control group, we could do the same sort of IT teaching without the ten minute session at the beginning. We could give surveys before and after the teaching sessions, and follow up by phone a few months later.</p>
<p>I am excited about this. We may have something here.</p>
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		<title>01.14.10</title>
		<link>http://communidev1.com/2010/01/14/01-14-10/</link>
		<comments>http://communidev1.com/2010/01/14/01-14-10/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:29:37 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[60%]]></category>
		<category><![CDATA[barrier]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[negative aspects]]></category>
		<category><![CDATA[paying attention]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Today]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=199</guid>
		<description><![CDATA[Today I cracked the 160 lb barrier &#8211; now down to 159.8. Yay&#8230; It&#8217;s been awhile since I&#8217;ve written, but there has been some progress. My eating has been pretty on track this week, which is always good. Also, my plan to exercise at the same time every day is proving fruitful. Consistency breeds results, [...]]]></description>
			<content:encoded><![CDATA[<p>Today I cracked the 160 lb barrier &#8211; now down to 159.8. Yay&#8230; It&#8217;s been awhile since I&#8217;ve written, but there has been some progress. My eating has been pretty on track this week, which is always good. Also, my plan to exercise at the same time every day is proving fruitful. Consistency breeds results, isn&#8217;t that what they say?</p>
<p>Speaking of fruitful, let&#8217;s talk about <a class="tw_contentlink" href="http://en.wikipedia.org/w/index.php?search=pomegranates&amp;go=Go">pomegranates</a>. As worldly as I am, I never actually had one of these until a few weeks ago, at a friend&#8217;s house. I discovered a while ago that when changing your eating habits, it&#8217;s a good idea to try new foods. Reasoning: when food gets boring, it&#8217;s easier to stray off of a diet. Anyway, I really enjoy this fruit. Why? Because it&#8217;s kind of an adventure. The process of de-seeding one of these isn&#8217;t difficult, but it does take a while. Food that takes a little more work is good for me, especially because it means that I&#8217;m less likely to overindulge. Also, one pomegranate is about 105 calories, so that works for me as well.</p>

<a href='http://communidev1.com/2010/01/14/01-14-10/pom/' title='pom'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/pom.jpg" class="attachment-thumbnail" alt="pom" title="pom" /></a>
<a href='http://communidev1.com/2010/01/14/01-14-10/pom-before/' title='pom before'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/pom-before.jpg" class="attachment-thumbnail" alt="pom before" title="pom before" /></a>
<a href='http://communidev1.com/2010/01/14/01-14-10/pom-2/' title='pom'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/pom1.jpg" class="attachment-thumbnail" alt="pom" title="pom" /></a>
<a href='http://communidev1.com/2010/01/14/01-14-10/pom-before-2/' title='pom before'><img width="75" height="75" src="http://communidev1.com/wp-content/uploads/2010/01/pom-before1.jpg" class="attachment-thumbnail" alt="pom before" title="pom before" /></a>

<p>That&#8217;s about all for today &#8211; I&#8217;m really loving this opportunity to share whatever progress I&#8217;m making. It&#8217;s a way to accentuate the positive, you know? I have spent so much of my life only paying attention to the negative aspects of my body &#8211; it feels nice to make a change in that pattern.</p>
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		<title>I&#8217;m not dead, it&#8217;s just the beginning of the semester&#8230;</title>
		<link>http://communidev1.com/2010/01/12/im-not-dead-its-just-the-beginning-of-the-semester/</link>
		<comments>http://communidev1.com/2010/01/12/im-not-dead-its-just-the-beginning-of-the-semester/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 12:31:26 +0000</pubDate>
		<dc:creator>rjredden</dc:creator>
				<category><![CDATA[Tell Us A Story, RJ...]]></category>
		<category><![CDATA[Alice BartlettPhoto]]></category>
		<category><![CDATA[Bob]]></category>
		<category><![CDATA[Chuck]]></category>
		<category><![CDATA[Darlings]]></category>
		<category><![CDATA[ego gratification]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[organizational skills]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[positive messages]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[semester]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[sphoto]]></category>
		<category><![CDATA[Stephen PoffPhoto]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tomeppyPhoto]]></category>

		<guid isPermaLink="false">http://communidev1.com/?p=121</guid>
		<description><![CDATA[Darlings. It&#8217;s that time again, and as always I&#8217;m attempting to do things a bit differently this semester. I always get so stressed, but I think this time that it&#8217;s nothing that a positive attitude and some sharper organizational skills can&#8217;t fix. At any rate, what do I have to lose by trying a new [...]]]></description>
			<content:encoded><![CDATA[<p>Darlings. It&#8217;s that time again, and as always I&#8217;m attempting to do things a bit differently this semester. I always get so stressed, but I think this time that it&#8217;s nothing that a positive attitude and some sharper organizational skills can&#8217;t fix. At any rate, what do I have to lose by trying a new plan? (I&#8217;m going with &#8220;nothing&#8221; for that answer, Chuck&#8230;)</p>
<p>Things I&#8217;m trying to avoid this semester:</p>
<ul>
<li>Worthless stress. Seriously, in the long run there is very little difference between an A- and a B+, except for my own ego gratification.</li>
<li>Throwing up after I read the syllabus. Really, it never turns out badly for me &#8211; I just think that after many years of being in school, that this is the semester that it will all change. I&#8217;m going to try some positive messages this time. Again, I have nothing to lose &#8211; and possibly much to gain. I&#8217;ll be reporting on my progress.</li>
<li>Focusing only on school. My brain gets tired, but the tricky thing is, it doesn&#8217;t know it&#8217;s getting tired &#8211; until it stops working completely.</li>
<li></li>
<li>Being more accountable. it helps me feel better about things.</li>
</ul>
<p>Well, that&#8217;s it for now &#8211; I know it&#8217;s short, but short is beautiful!!</p>
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